Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cryout-featured-content domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/lcpllutz/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cryout-serious-slider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/lcpllutz/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the roseta domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/lcpllutz/public_html/wp-includes/functions.php on line 6121
BEGIN:VCALENDAR VERSION:2.0 PRODID:-//LCpl Janos V Lutz Live To Tell Foundation - ECPv6.15.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:LCpl Janos V Lutz Live To Tell Foundation X-ORIGINAL-URL:https://www.lutzlivetotell.org X-WR-CALDESC:Events for LCpl Janos V Lutz Live To Tell Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/North_Dakota/Center BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20190310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20191103T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Phoenix BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20190101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Kabul BEGIN:STANDARD TZOFFSETFROM:+0430 TZOFFSETTO:+0430 TZNAME:+0430 DTSTART:20190101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20190204 DTEND;VALUE=DATE:20190205 DTSTAMP:20260919T153424 CREATED:20190301T033837Z LAST-MODIFIED:20190301T041607Z UID:9394-1549238400-1549324799@www.lutzlivetotell.org SUMMARY:USO Birthday DESCRIPTION:  \nFebruary 4 is the official birthday of the organization known as United Service Organizations or USO. The USO has been a fixture in military life for more than seven decades. Founded in 1941\, the agency is a private\, not-for-profit organization working in cooperation with the Department of Defense. \nThe USO has a congressional charter and receives funding through donations\, philanthropy\, and corporate support. More than 12 thousand volunteers work with the USO at locations worldwide including military bases\, airports\, and major metro areas. \nRead more: https://militarybenefits.info/uso-birthday/#ixzz5gt5Jed98 URL:https://www.lutzlivetotell.org/calendar/uso-birthday/2019-02-04/ LOCATION:FL CATEGORIES:Notable Days ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/02/IMG_5689.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190228T090000 DTEND;TZID=America/New_York:20190228T180000 DTSTAMP:20260919T153424 CREATED:20190228T214857Z LAST-MODIFIED:20190228T222159Z UID:9153-1551344400-1551376800@www.lutzlivetotell.org SUMMARY:Mental Health First Aid DESCRIPTION:  \n  URL:https://www.lutzlivetotell.org/calendar/mental-health-first-aid/ LOCATION:Veterans Resource Center\, 4900 S Lancaster Road\, Dallas\, TX\, 75216\, United States CATEGORIES:Events,Health & Wellness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190228T183000 DTEND;TZID=America/New_York:20190228T200000 DTSTAMP:20260919T153424 CREATED:20190228T221713Z LAST-MODIFIED:20190301T035518Z UID:9156-1551378600-1551384000@www.lutzlivetotell.org SUMMARY:Art for Warriors DESCRIPTION:  \nThe Coral Springs Museum of Art is so grateful for the service given by our women and men of the military and invites our country’s war heroes to take part in a variety of offerings that are both creative and therapeutic. While working with a board certified art therapist for weekly sessions\, veterans will enjoy painting\, drawing and other creative projects along side fellow veterans. \nFor additional information regarding the program and to RSVP contact Brittany Curtis (954)340-5000 bcurtis@coralsprings.org URL:https://www.lutzlivetotell.org/calendar/art-for-warriors/2019-02-28/ LOCATION:Coral Springs Museum of Art\, 2855A Coral Springs Drive\, Coral Springs\, FL\, 33065\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/02/IMG_5478.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190228T190000 DTEND;TZID=America/New_York:20190228T203000 DTSTAMP:20260919T153424 CREATED:20190228T160346Z LAST-MODIFIED:20190310T170323Z UID:9135-1551380400-1551385800@www.lutzlivetotell.org SUMMARY:Lutz Buddy Up Broward DESCRIPTION:  \nLutz Buddy Up are Military and First Responder Social Clubs where local Military and First Responders connect for an evening of Food\, Fun\, and Comradery. Whether you Fought out of country or Protected us in country we have a common bond. \nThere are never any Applications\, Membership Fees or Dues. We get a room together and it’s going to be conversation like no other. Swapping stories\, Connecting with your community and bonding with brothers and sisters that you never knew you had. This is what Lutz Buddy Up is all about. \n1st Time attending you MUST have proof of service for entry. \nLooking forward to seeing everyone again and meeting our new members. \nTogether we will ~ Mama Lutz URL:https://www.lutzlivetotell.org/calendar/lbubroward/2019-02-28/ LOCATION:Lutz Buddy Up Broward\, 5701 Cypress Rd\, Plantation\, FL\, 33317\, United States CATEGORIES:Events,Lutz Buddy Up ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/02/IMG_5605.jpg ORGANIZER;CN="Lutz Buddy Up Broward":MAILTO:MoAB@lutzlivetotell.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20190301T130000 DTEND;TZID=America/North_Dakota/Center:20190301T140000 DTSTAMP:20260919T153424 CREATED:20190301T155718Z LAST-MODIFIED:20190301T163829Z UID:9534-1551445200-1551448800@www.lutzlivetotell.org SUMMARY:Connected Warriors | Alabama- Huntsville DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nFridays\n1:00pm – 2:00pm \nValley United Methodist\n1410 Drake Ave SE\nHuntsville\, AL 35802 \n(256) 694-0287 \nTeacher: Sheila Levenhagen \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-alabama-huntsville/2019-03-01/ LOCATION:Valley United Methodist\, 1410 Drake Avenue SE\, Huntsville\, AL\, 35802\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190301T190000 DTEND;TZID=America/New_York:20190301T234500 DTSTAMP:20260919T153424 CREATED:20190228T223205Z LAST-MODIFIED:20190301T035848Z UID:9161-1551466800-1551483900@www.lutzlivetotell.org SUMMARY:Veterans Night Out DESCRIPTION:  \nVeterans Night Out @ VFW Post 1966 URL:https://www.lutzlivetotell.org/calendar/veterans-night-out/ LOCATION:VFW Post 1966\, 350 SW 25th Street\, Fort Lauderdale\, FL\, 33315\, United States CATEGORIES:Events ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/02/IMG_5477.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190302T174500 DTEND;TZID=America/Los_Angeles:20190302T184500 DTSTAMP:20260919T153424 CREATED:20190301T181503Z LAST-MODIFIED:20190301T181620Z UID:10374-1551548700-1551552300@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Chula Vista DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSaturdays\n5:45pm – 6:45pm \nTuesdays\n5:00pm – 6:00pm \nNamaste Fitness \n2015 Birch Rd.\, STE 217 \nChula Vista\, CA 91915 \nTeacher: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n** Beginning on 19 Feb 2019\, class time will commence at 5:45pm-6:45pm** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-chula-vista/2019-03-02/ LOCATION:Namaste Fitness\, 2015 Birch Road\, Suite 217\, Chula Vista\, CA\, 91915\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190303 DTEND;VALUE=DATE:20190304 DTSTAMP:20260919T153424 CREATED:20190308T031302Z LAST-MODIFIED:20190308T031302Z UID:11320-1551571200-1551657599@www.lutzlivetotell.org SUMMARY:Navy Reserve Birthday DESCRIPTION:The United States Navy Reserve is not as old as the United States Navy itself and some readers are confused by the comparative ages of the full-time active duty Navy and the Navy Reserve. A little history lesson explains why the Navy Reserve\, known until 2005 as the United States Naval Reserve\, doesn’t have an official history stretching all the way back to the 1700s. \nRead more: https://militarybenefits.info/navy-reserve-birthday/#ixzz5hXuldk00 URL:https://www.lutzlivetotell.org/calendar/navy-reserve-birthday/2019-03-03/ LOCATION:FL CATEGORIES:Notable Days ATTACH;FMTTYPE=image/png:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5785.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190303T090000 DTEND;TZID=America/Los_Angeles:20190303T100000 DTSTAMP:20260919T153424 CREATED:20190301T171830Z LAST-MODIFIED:20190301T173012Z UID:10065-1551603600-1551607200@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Camp Pendleton DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n9:00am – 10:00am \nTuesdays\n6:45pm – 7:45pm \nPaige Field House\nBldg 1110\, 13th St. (Mainside)\nCamp Pendleton\, CA 92055 \nContact: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n** Base access required** \n** Please visit the following link: https://www.pendleton.marines.mil/Base-Access/Sponsored-Visitors-DoDID/ \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-camp-pendleton/2019-03-03/ LOCATION:Paige Field House\, Bldg 1110\, 13th St. (Mainside)\, Camp Pendleton\, CA\, 92055\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20190303T120000 DTEND;TZID=America/North_Dakota/Center:20190303T130000 DTSTAMP:20260919T153424 CREATED:20190301T153837Z LAST-MODIFIED:20190301T163712Z UID:9443-1551614400-1551618000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Alabama- Hampton Cove DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSaturdays\n12:00pm – 1:00pm \nHot Yoga of Huntsville\n326 Sutton Road\nHampton Cove\, AL 35763 \n(256) 694-0287 \nTeacher: Pam Tejes \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-alabama-hampton-cove/2019-03-03/ LOCATION:Hot Yoga of Huntsville\, 326 Sutton Road\, Hampton Cove\, AL\, 35763\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190303T123000 DTEND;TZID=America/Los_Angeles:20190303T133000 DTSTAMP:20260919T153424 CREATED:20190301T172853Z LAST-MODIFIED:20190301T172853Z UID:10155-1551616200-1551619800@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Chatsworth DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n12:30pm – 1:30pm \nChatsworth Vet Center\n20946 Devonshire St\, Ste 101\nChatsworth\, CA 91311 \nTeacher: Mischa Hines \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-chatsworth/2019-03-03/ LOCATION:Chatsworth Vet Center\, 20946 Devonshire St\, Suite 101\, Chatsworth\, CA\, 91311\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190304T110000 DTEND;TZID=America/Los_Angeles:20190304T120000 DTSTAMP:20260919T153424 CREATED:20190301T182508Z LAST-MODIFIED:20190301T182603Z UID:10554-1551697200-1551700800@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Menlo Park DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n11:00am – 12:00pm \nMenlo Park VA\n795 Willow Road Bldg: Rm 331\nMenlo Park\, CA 94025 \nTeacher: Sarah Zuniga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\n\n\nSleep longer and more deeply\n\n\n\n\n\n\nStrength\, flexibility\, balance and focus\n\n\n\n\n\n\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\n\n\n\n\n\n\nStronger bones\, improved immune functions and increased oxygen supply to the body\n\n\n\n\n\n\nMental and physical health intervention\, management of PTS and TBI symptoms\n\n\n\n\n\n\nA non-pharmaceutical method to manage symptoms and relieve stress\n\n\n\n\n               Improvement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\n\n\nAvailable Classes\n\n\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\n\n\n\n\n\n\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\n\n\n\n\n\n\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\n\n\n\n\n\n\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\n\n\n\n\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\n\n\n\n\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-menlo-park/2019-03-04/ LOCATION:Menlo Park VA\, 795 Willow Road Bldg: Rm 331\, Menlo Park\, CA\, 94025\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190304T160000 DTEND;TZID=America/New_York:20190304T170000 DTSTAMP:20260919T153424 CREATED:20190301T184422Z LAST-MODIFIED:20190301T184422Z UID:10697-1551715200-1551718800@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - San Diego DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n4:00pm – 5:00pm \nDorthea Laub Dance Place\n2650 Truxtun Road- Studio 105\nSan Diego\, CA 92106 \nContact: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \n\n\n\n\n\n\n\n\n\nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \n\n\n\n\n\n\n\n\n\n  URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-san-diego/2019-03-04/ LOCATION:Dorthea Laub Dance Place\, 2650 Truxtun Road Studio 105\, San Diego\, CA\, 92106\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190304T170000 DTEND;TZID=America/Los_Angeles:20190304T180000 DTSTAMP:20260919T153424 CREATED:20190301T170536Z LAST-MODIFIED:20190301T173214Z UID:9976-1551718800-1551722400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Camp Pendleton DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n5:00pm – 6:00pm \nSaturdays\n11:00am – 12:00pm \n21 Area Fitness Center\nBldg 210750\, C St. (Del Mar)\nCamp Pendleton\, CA 92055 \nContact: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n** Base access required for entry** \n** Please see the following link: https://www.pendleton.marines.mil/Base-Access/Sponsored-Visitors-DoDID/ \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-camp-pendleton/2019-03-04/ LOCATION:21 Area Fitness Center\, Bldg 210750\, C Street (Del Mar)\, Camp Pendleton\, CA\, 92055\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20190305T101500 DTEND;TZID=America/Phoenix:20190305T111500 DTSTAMP:20260919T153424 CREATED:20190301T162518Z LAST-MODIFIED:20190301T162555Z UID:9667-1551780900-1551784500@www.lutzlivetotell.org SUMMARY:Connected Warriors | Arizona - Tucson DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nTuesdays\n10:15am – 11:15am \nTucson VA Hospital\n3601 South 6th Avenue\, Bldg 30 Rm 224\nTucson\, AZ 85723 \nTeacher: Jodi Gonzales \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-arizona-tucson/2019-03-05/ LOCATION:Tucson VA Hospital\, 3601 South 6th Avenue\, Bldg 30 Rm 224\, Tucson\, AZ\, 85723\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190306 DTEND;VALUE=DATE:20190309 DTSTAMP:20260919T153424 CREATED:20190228T224919Z LAST-MODIFIED:20190308T021207Z UID:9164-1551830400-1552089599@www.lutzlivetotell.org SUMMARY:Arkansas SHARE First Responder & Family Training DESCRIPTION:  \nThe First Responder training is a two-day intensive course that provides stress education and management tools to combat personal and professional stress and health issues such as PTSD caused by cumulative stress.\nThe S.H.A.R.E. Family program is a highly interactive one-day course rooted in stress education.\nThe courses for family members will be rooted in stress education. Courses will be offered in identifying stress patterns\, PTSD\, stress management and family/ peer support.\nYou can contact Dennis Ball at ddball@cji.edu for registration and more info URL:https://www.lutzlivetotell.org/calendar/arkansas-share-first-responder-and-family-training/ LOCATION:Criminal Justice Institute\, 26 Corporate Hill Drive\, Little Rock\, AR\, 72205\, United States CATEGORIES:Community Training,Events ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/02/IMG_5783.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190306T131500 DTEND;TZID=America/Los_Angeles:20190306T141500 DTSTAMP:20260919T153424 CREATED:20190301T190029Z LAST-MODIFIED:20190301T190029Z UID:10743-1551878100-1551881700@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - San Diego DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n1:15pm – 2:15pm \nLa Jolla Va\n3350 La Jolla Village Dr\,\nSan Diego\, CA 92161 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-san-diego-2/2019-03-06/ LOCATION:La Jolla VA\, 3350 La Jolla Village Drive\, San Diego\, CA\, 92161\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20190306T150000 DTEND;TZID=America/Phoenix:20190306T160000 DTSTAMP:20260919T153424 CREATED:20190301T161119Z LAST-MODIFIED:20190301T164018Z UID:9580-1551884400-1551888000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Arizona - Sierra Vista DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n3:00pm – 4:00pm \nWest End Wellness Center – Sierra Vista\n362 East Wilcox Dr.\nSierra Vista\, AZ 85635 \nTeacher: Sylvia Manje \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-arizona-sierra-vista/2019-03-06/ LOCATION:West End Wellness Center – Sierra Vista\, 362 East Wilcox Drive\, Sierra Vista\, AZ\, 85635\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190307T131500 DTEND;TZID=America/Los_Angeles:20190307T141500 DTSTAMP:20260919T153424 CREATED:20190307T063945Z LAST-MODIFIED:20190307T063945Z UID:11176-1551964500-1551968100@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Temecula DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n1:15pm – 2:15pm \nHome Yoga\n28544 Old Town Front St\, Ste 300\nTemecula\, CA 92590 \nContact: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nListing Location\n 28544 Old Town Front St #300\, Temecula\, CA 92590\, USA \n\n\n\n\n nathan@connectedwarriors.org URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-temecula/2019-03-07/ LOCATION:Home Yoga Studio\, 28544 Old Town Front Street\, Suite 300\, Temecula\, CA\, 92590\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190307T160000 DTEND;TZID=America/Los_Angeles:20190307T170000 DTSTAMP:20260919T153424 CREATED:20190301T183422Z LAST-MODIFIED:20190301T183422Z UID:10652-1551974400-1551978000@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Oceanside DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n4:00pm – 5:00pm \nVANC Oceanside\n1617 Mission Ave\nOceanside\, CA 92058 \nContact: Nathan Lynch \nnathan@connectedwarriors.org \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-oceanside/2019-03-07/ LOCATION:VANC Oceanside\, 1617 Mission Avenue\, Oceanside\, CA\, 92058\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20190307T160000 DTEND;TZID=America/Phoenix:20190307T170000 DTSTAMP:20260919T153424 CREATED:20190301T163526Z LAST-MODIFIED:20190301T165221Z UID:9757-1551974400-1551978000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Arizona - Tucson DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n4:00pm – 5:00pm \nYoga Connection\n3929 East Pima Street\nTucson\, AZ 85712 \nTeacher: Daniel G. Bert \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-arizona-tucson-2/2019-03-07/ LOCATION:Yoga Connection\, 3929 East Pima Street\, Tucson\, 85712\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190307T183000 DTEND;TZID=America/New_York:20190307T200000 DTSTAMP:20260919T153424 CREATED:20190306T222115Z LAST-MODIFIED:20190306T223215Z UID:10862-1551983400-1551988800@www.lutzlivetotell.org SUMMARY:Art for Warriors DESCRIPTION:The Coral Springs Museum of Art is so grateful for the service given by our women and men of the military and invites our country’s war heroes to take part in a variety of offerings that are both creative and therapeutic. While working with a board certified art therapist for weekly sessions\, veterans will enjoy painting\, drawing and other creative projects along side fellow veterans. \nArt for Warriors has been made possible by DAV Charitable Service Trust and The Batchelor Foundation\, and is free of charge for all veterans and their significant others.\nFor additional information regarding the program and to RSVP contact Brittany Curtis (954)340-5000 bcurtis@coralsprings.org URL:https://www.lutzlivetotell.org/calendar/art-for-warriors-2/2019-03-07/ LOCATION:Coral Springs Museum of Art\, 2855A Coral Springs Drive\, Coral Springs\, FL\, 33065\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/02/IMG_5478.jpg ORGANIZER;CN="Coral Springa Museum of Art":MAILTO:bcurtis@coralsprings.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190308T163000 DTEND;TZID=America/New_York:20190308T173000 DTSTAMP:20260919T153424 CREATED:20190308T195521Z LAST-MODIFIED:20190308T195744Z UID:11569-1552062600-1552066200@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Cape Coral DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nFridays\n4:30pm – 5:30pm \nLee County VA Healthcare Center\n2489 Diplomat Pkwy E\nCape Coral\, FL 33909 \n(239) 652-1800 \nTeacher: Suzanne Djiza \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nListing Location\n 2489 Diplomat Pkwy E\, Cape Coral\, FL 33909\, USA \n\n\n\n\n(239) 652-1800 URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-cape-coral/2019-03-08/ LOCATION:Lee County VA Healthcare Center\, 2489 Diplomat Pkwy E\, Cape Coral\, FL\, 33909\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20190309T083000 DTEND;TZID=America/North_Dakota/Center:20190309T130000 DTSTAMP:20260919T153424 CREATED:20190307T200938Z LAST-MODIFIED:20190307T200938Z UID:11265-1552120200-1552136400@www.lutzlivetotell.org SUMMARY:PTSD Seminar DESCRIPTION:Life Message and the PTSD Foundation of America are proudly teaming up to provide a safe environment for an open discussion about PTSD\, the affects on our men and women in uniform\, and positive solutions to support them. \nFrom combat veterans to first responders the men and women who serve our country and our communities often face anxiety\, anxiousness\, and fear as a result of experiencing a traumatic event or multiple events over their career. \nUnfortunately PTSD impacts so many with unseen scars that affect them\, their families\, and others in society who often don’t comprehend their struggles. We want you to know\, you are not alone. \nWe invite you to join us for this FREE Seminar that will provide insight into the causes and solutions that can help those in need. The Event runs from 08:30 – 1300 hours CST – Lunch will be provided\, but space is limited\, to please reserve your seat today. \nhttp://signup.com/go/aBJeHUHte URL:https://www.lutzlivetotell.org/calendar/ptsd-seminar-2/ LOCATION:Veterans Resource and Outreach Center\, 4210 Industrial Street\, Rowlett\, TX\, 75088\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5761.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kabul:20190310T063000 DTEND;TZID=Asia/Kabul:20190310T073000 DTSTAMP:20260919T153424 CREATED:20190309T042612Z LAST-MODIFIED:20190309T042612Z UID:11679-1552199400-1552203000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Afghanistan - Bagram DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n6:30am – 7:30am \nTuesdays\n6:00am – 7:00am \nBagram Acro Yoga\nBagram\, Afghanistan \nTeacher: Dan Johnson \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-afghanistan-bagram/2019-03-10/ LOCATION:Bagram Acro Yoga\, Bagram\, Bagram\, Afghanistan CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190310T083000 DTEND;TZID=America/Los_Angeles:20190310T093000 DTSTAMP:20260919T153424 CREATED:20190306T192044Z LAST-MODIFIED:20190306T192044Z UID:10817-1552206600-1552210200@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - La Jolla DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n8:30 AM – 9:30 AM \nReverance Yoga\n3211 Holiday Court\,\nLa Jolla\, CA 92037 \nTeacher: Alicia DiMola \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nListing Location\n 3211 Holiday Ct\, La Jolla\, CA 92037\, USA \n\n\n\n\n9542783764\n\n\n\n reverenceyogasd.com \n\n\n\n nathan@connectedwarriors.org URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-la-jolla/2019-03-10/ LOCATION:Reverance Yoga\, 3211 Holiday Court\, La Jolla\, CA\, 92037\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190310T130000 DTEND;TZID=America/Los_Angeles:20190310T140000 DTSTAMP:20260919T153424 CREATED:20190307T062822Z LAST-MODIFIED:20190307T062822Z UID:11131-1552222800-1552226400@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Sherman Oaks DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n1:00pm – 2:00pm \nBlack Dog Yoga\, Sherman Oaks\n4454 Van Nuys Blvd\, 2nd floor\nSherman Oaks\, CA 91403 \nTeacher: Mischa Hines \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\nListing Location\n 4454 Van Nuys Blvd\, Sherman Oaks\, CA 91403\, USA \n\n\n\n\n(818) 635-0408\n\n\n\n info@mischahines.com URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-sherman-oaks/2019-03-10/ LOCATION:Black Dog Yoga\, 4454 Van Nuys Blvd\, 2nd floor\, Sherman Oaks\, CA\, 91403\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190311T143000 DTEND;TZID=America/New_York:20190311T153000 DTSTAMP:20260919T153425 CREATED:20190310T020743Z LAST-MODIFIED:20190310T020743Z UID:11964-1552314600-1552318200@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Deerfield Beach DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n2:30pm – 3:30pm \nYoga Center Deerfield Beach\n827 SE 9th Street\nDeerfield Beach\, FL 33441 \n(954) 427-2353 \nyogacenterdb.com \nTeacher: Angela van Hemert \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-deerfield-beach-2/2019-03-11/ LOCATION:Yoga Center Deerfield Beach\, 827 SE 9th Street\, Deerfield Beach\, FL\, 33441\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20190311T171500 DTEND;TZID=America/North_Dakota/Center:20190311T181500 DTSTAMP:20260919T153425 CREATED:20190312T035204Z LAST-MODIFIED:20190312T035204Z UID:13134-1552324500-1552328100@www.lutzlivetotell.org SUMMARY:Connected Warriors | Texas - Harlingten DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n5:15pm – 6:15pm \nVA Health Care Clinic\n2601 Veterans Drive\nHarlingten\, TX 78550 \nTeacher: Stephanie Martinez \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-texas-harlingten/2019-03-11/ LOCATION:VA Health Care Clinic\, 2601 Veterans Drive\, Harlingten\, TX\, 78550\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190311T190000 DTEND;TZID=America/Los_Angeles:20190311T200000 DTSTAMP:20260919T153425 CREATED:20190307T061823Z LAST-MODIFIED:20190307T061823Z UID:11086-1552330800-1552334400@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - San Marcos DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n7:00pm – 8:00pm \nSan Marcos Vet Center\n3 Civic Center Dr\, Bldg 3 (Community Center)\nSan Marcos\, CA 92069 \nContact: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nListing Location\n 3 Civic Center Dr\, San Marcos\, CA 92069\, USA \n\n\n\n\n nathan@connectedwarriors.org URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-san-marcos/2019-03-11/ LOCATION:San Marcos Vet Center\, 3 Civic Center Drive\, Bldg 3 (Community Center)\, San Marcos\, CA\, 92069\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT END:VCALENDAR