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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//LCpl Janos V Lutz Live To Tell Foundation - ECPv6.15.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:LCpl Janos V Lutz Live To Tell Foundation X-ORIGINAL-URL:https://www.lutzlivetotell.org X-WR-CALDESC:Events for LCpl Janos V Lutz Live To Tell Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190307T131500 DTEND;TZID=America/Los_Angeles:20190307T141500 DTSTAMP:20260915T070320 CREATED:20190307T063945Z LAST-MODIFIED:20190307T063945Z UID:11176-1551964500-1551968100@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Temecula DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n1:15pm – 2:15pm \nHome Yoga\n28544 Old Town Front St\, Ste 300\nTemecula\, CA 92590 \nContact: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nListing Location\n 28544 Old Town Front St #300\, Temecula\, CA 92590\, USA \n\n\n\n\n nathan@connectedwarriors.org URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-temecula/2019-03-07/ LOCATION:Home Yoga Studio\, 28544 Old Town Front Street\, Suite 300\, Temecula\, CA\, 92590\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT END:VCALENDAR