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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//LCpl Janos V Lutz Live To Tell Foundation - ECPv6.15.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.lutzlivetotell.org X-WR-CALDESC:Events for LCpl Janos V Lutz Live To Tell Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/North_Dakota/Center BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20190310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20191103T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Phoenix BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20190101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20190301T130000 DTEND;TZID=America/North_Dakota/Center:20190301T140000 DTSTAMP:20260915T043958 CREATED:20190301T155718Z LAST-MODIFIED:20190301T163829Z UID:9534-1551445200-1551448800@www.lutzlivetotell.org SUMMARY:Connected Warriors | Alabama- Huntsville DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nFridays\n1:00pm – 2:00pm \nValley United Methodist\n1410 Drake Ave SE\nHuntsville\, AL 35802 \n(256) 694-0287 \nTeacher: Sheila Levenhagen \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-alabama-huntsville/2019-03-01/ LOCATION:Valley United Methodist\, 1410 Drake Avenue SE\, Huntsville\, AL\, 35802\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190302T174500 DTEND;TZID=America/Los_Angeles:20190302T184500 DTSTAMP:20260915T043958 CREATED:20190301T181503Z LAST-MODIFIED:20190301T181620Z UID:10374-1551548700-1551552300@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Chula Vista DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSaturdays\n5:45pm – 6:45pm \nTuesdays\n5:00pm – 6:00pm \nNamaste Fitness \n2015 Birch Rd.\, STE 217 \nChula Vista\, CA 91915 \nTeacher: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n** Beginning on 19 Feb 2019\, class time will commence at 5:45pm-6:45pm** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-chula-vista/2019-03-02/ LOCATION:Namaste Fitness\, 2015 Birch Road\, Suite 217\, Chula Vista\, CA\, 91915\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190303T090000 DTEND;TZID=America/Los_Angeles:20190303T100000 DTSTAMP:20260915T043958 CREATED:20190301T171830Z LAST-MODIFIED:20190301T173012Z UID:10065-1551603600-1551607200@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Camp Pendleton DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n9:00am – 10:00am \nTuesdays\n6:45pm – 7:45pm \nPaige Field House\nBldg 1110\, 13th St. (Mainside)\nCamp Pendleton\, CA 92055 \nContact: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n** Base access required** \n** Please visit the following link: https://www.pendleton.marines.mil/Base-Access/Sponsored-Visitors-DoDID/ \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-camp-pendleton/2019-03-03/ LOCATION:Paige Field House\, Bldg 1110\, 13th St. (Mainside)\, Camp Pendleton\, CA\, 92055\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20190303T120000 DTEND;TZID=America/North_Dakota/Center:20190303T130000 DTSTAMP:20260915T043958 CREATED:20190301T153837Z LAST-MODIFIED:20190301T163712Z UID:9443-1551614400-1551618000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Alabama- Hampton Cove DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSaturdays\n12:00pm – 1:00pm \nHot Yoga of Huntsville\n326 Sutton Road\nHampton Cove\, AL 35763 \n(256) 694-0287 \nTeacher: Pam Tejes \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-alabama-hampton-cove/2019-03-03/ LOCATION:Hot Yoga of Huntsville\, 326 Sutton Road\, Hampton Cove\, AL\, 35763\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190303T123000 DTEND;TZID=America/Los_Angeles:20190303T133000 DTSTAMP:20260915T043958 CREATED:20190301T172853Z LAST-MODIFIED:20190301T172853Z UID:10155-1551616200-1551619800@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Chatsworth DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n12:30pm – 1:30pm \nChatsworth Vet Center\n20946 Devonshire St\, Ste 101\nChatsworth\, CA 91311 \nTeacher: Mischa Hines \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-chatsworth/2019-03-03/ LOCATION:Chatsworth Vet Center\, 20946 Devonshire St\, Suite 101\, Chatsworth\, CA\, 91311\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190304T160000 DTEND;TZID=America/New_York:20190304T170000 DTSTAMP:20260915T043958 CREATED:20190301T184422Z LAST-MODIFIED:20190301T184422Z UID:10697-1551715200-1551718800@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - San Diego DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n4:00pm – 5:00pm \nDorthea Laub Dance Place\n2650 Truxtun Road- Studio 105\nSan Diego\, CA 92106 \nContact: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \n\n\n\n\n\n\n\n\n\nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \n\n\n\n\n\n\n\n\n\n  URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-san-diego/2019-03-04/ LOCATION:Dorthea Laub Dance Place\, 2650 Truxtun Road Studio 105\, San Diego\, CA\, 92106\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190304T170000 DTEND;TZID=America/Los_Angeles:20190304T180000 DTSTAMP:20260915T043958 CREATED:20190301T170536Z LAST-MODIFIED:20190301T173214Z UID:9976-1551718800-1551722400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Camp Pendleton DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n5:00pm – 6:00pm \nSaturdays\n11:00am – 12:00pm \n21 Area Fitness Center\nBldg 210750\, C St. (Del Mar)\nCamp Pendleton\, CA 92055 \nContact: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n** Base access required for entry** \n** Please see the following link: https://www.pendleton.marines.mil/Base-Access/Sponsored-Visitors-DoDID/ \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-camp-pendleton/2019-03-04/ LOCATION:21 Area Fitness Center\, Bldg 210750\, C Street (Del Mar)\, Camp Pendleton\, CA\, 92055\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20190305T101500 DTEND;TZID=America/Phoenix:20190305T111500 DTSTAMP:20260915T043958 CREATED:20190301T162518Z LAST-MODIFIED:20190301T162555Z UID:9667-1551780900-1551784500@www.lutzlivetotell.org SUMMARY:Connected Warriors | Arizona - Tucson DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nTuesdays\n10:15am – 11:15am \nTucson VA Hospital\n3601 South 6th Avenue\, Bldg 30 Rm 224\nTucson\, AZ 85723 \nTeacher: Jodi Gonzales \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-arizona-tucson/2019-03-05/ LOCATION:Tucson VA Hospital\, 3601 South 6th Avenue\, Bldg 30 Rm 224\, Tucson\, AZ\, 85723\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190306T131500 DTEND;TZID=America/Los_Angeles:20190306T141500 DTSTAMP:20260915T043958 CREATED:20190301T190029Z LAST-MODIFIED:20190301T190029Z UID:10743-1551878100-1551881700@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - San Diego DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n1:15pm – 2:15pm \nLa Jolla Va\n3350 La Jolla Village Dr\,\nSan Diego\, CA 92161 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-san-diego-2/2019-03-06/ LOCATION:La Jolla VA\, 3350 La Jolla Village Drive\, San Diego\, CA\, 92161\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20190306T150000 DTEND;TZID=America/Phoenix:20190306T160000 DTSTAMP:20260915T043958 CREATED:20190301T161119Z LAST-MODIFIED:20190301T164018Z UID:9580-1551884400-1551888000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Arizona - Sierra Vista DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n3:00pm – 4:00pm \nWest End Wellness Center – Sierra Vista\n362 East Wilcox Dr.\nSierra Vista\, AZ 85635 \nTeacher: Sylvia Manje \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-arizona-sierra-vista/2019-03-06/ LOCATION:West End Wellness Center – Sierra Vista\, 362 East Wilcox Drive\, Sierra Vista\, AZ\, 85635\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190307T131500 DTEND;TZID=America/Los_Angeles:20190307T141500 DTSTAMP:20260915T043958 CREATED:20190307T063945Z LAST-MODIFIED:20190307T063945Z UID:11176-1551964500-1551968100@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Temecula DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n1:15pm – 2:15pm \nHome Yoga\n28544 Old Town Front St\, Ste 300\nTemecula\, CA 92590 \nContact: Nathan Lynch \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nListing Location\n 28544 Old Town Front St #300\, Temecula\, CA 92590\, USA \n\n\n\n\n nathan@connectedwarriors.org URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-temecula/2019-03-07/ LOCATION:Home Yoga Studio\, 28544 Old Town Front Street\, Suite 300\, Temecula\, CA\, 92590\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190307T160000 DTEND;TZID=America/Los_Angeles:20190307T170000 DTSTAMP:20260915T043958 CREATED:20190301T183422Z LAST-MODIFIED:20190301T183422Z UID:10652-1551974400-1551978000@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Oceanside DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n4:00pm – 5:00pm \nVANC Oceanside\n1617 Mission Ave\nOceanside\, CA 92058 \nContact: Nathan Lynch \nnathan@connectedwarriors.org \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-oceanside/2019-03-07/ LOCATION:VANC Oceanside\, 1617 Mission Avenue\, Oceanside\, CA\, 92058\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20190307T160000 DTEND;TZID=America/Phoenix:20190307T170000 DTSTAMP:20260915T043958 CREATED:20190301T163526Z LAST-MODIFIED:20190301T165221Z UID:9757-1551974400-1551978000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Arizona - Tucson DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n4:00pm – 5:00pm \nYoga Connection\n3929 East Pima Street\nTucson\, AZ 85712 \nTeacher: Daniel G. Bert \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-arizona-tucson-2/2019-03-07/ LOCATION:Yoga Connection\, 3929 East Pima Street\, Tucson\, 85712\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190308T163000 DTEND;TZID=America/New_York:20190308T173000 DTSTAMP:20260915T043958 CREATED:20190308T195521Z LAST-MODIFIED:20190308T195744Z UID:11569-1552062600-1552066200@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Cape Coral DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nFridays\n4:30pm – 5:30pm \nLee County VA Healthcare Center\n2489 Diplomat Pkwy E\nCape Coral\, FL 33909 \n(239) 652-1800 \nTeacher: Suzanne Djiza \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nListing Location\n 2489 Diplomat Pkwy E\, Cape Coral\, FL 33909\, USA \n\n\n\n\n(239) 652-1800 URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-cape-coral/2019-03-08/ LOCATION:Lee County VA Healthcare Center\, 2489 Diplomat Pkwy E\, Cape Coral\, FL\, 33909\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190310T083000 DTEND;TZID=America/Los_Angeles:20190310T093000 DTSTAMP:20260915T043958 CREATED:20190306T192044Z LAST-MODIFIED:20190306T192044Z UID:10817-1552206600-1552210200@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - La Jolla DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n8:30 AM – 9:30 AM \nReverance Yoga\n3211 Holiday Court\,\nLa Jolla\, CA 92037 \nTeacher: Alicia DiMola \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nListing Location\n 3211 Holiday Ct\, La Jolla\, CA 92037\, USA \n\n\n\n\n9542783764\n\n\n\n reverenceyogasd.com \n\n\n\n nathan@connectedwarriors.org URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-la-jolla/2019-03-10/ LOCATION:Reverance Yoga\, 3211 Holiday Court\, La Jolla\, CA\, 92037\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190310T130000 DTEND;TZID=America/Los_Angeles:20190310T140000 DTSTAMP:20260915T043958 CREATED:20190307T062822Z LAST-MODIFIED:20190307T062822Z UID:11131-1552222800-1552226400@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - Sherman Oaks DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n1:00pm – 2:00pm \nBlack Dog Yoga\, Sherman Oaks\n4454 Van Nuys Blvd\, 2nd floor\nSherman Oaks\, CA 91403 \nTeacher: Mischa Hines \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\nListing Location\n 4454 Van Nuys Blvd\, Sherman Oaks\, CA 91403\, USA \n\n\n\n\n(818) 635-0408\n\n\n\n info@mischahines.com URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-sherman-oaks/2019-03-10/ LOCATION:Black Dog Yoga\, 4454 Van Nuys Blvd\, 2nd floor\, Sherman Oaks\, CA\, 91403\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190311T143000 DTEND;TZID=America/New_York:20190311T153000 DTSTAMP:20260915T043958 CREATED:20190310T020743Z LAST-MODIFIED:20190310T020743Z UID:11964-1552314600-1552318200@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Deerfield Beach DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n2:30pm – 3:30pm \nYoga Center Deerfield Beach\n827 SE 9th Street\nDeerfield Beach\, FL 33441 \n(954) 427-2353 \nyogacenterdb.com \nTeacher: Angela van Hemert \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-deerfield-beach-2/2019-03-11/ LOCATION:Yoga Center Deerfield Beach\, 827 SE 9th Street\, Deerfield Beach\, FL\, 33441\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190312T174500 DTEND;TZID=America/New_York:20190312T184500 DTSTAMP:20260915T043958 CREATED:20190308T193750Z LAST-MODIFIED:20190308T193750Z UID:11432-1552412700-1552416300@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Boca Raton DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nTuesdays & Thursdays\n5:45pm – 6:45pm \nCW HQ Ready Room\n4950 Communication Ave.\,\nSuite 115\nBoca Raton\, FL 33431 \n561-271-4879 \nTeacher: Randy Hamlin \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-boca-raton/2019-03-12/ LOCATION:CW HQ Ready Room\, 4950 Communication Avenue\, Suite 115\, Boca Raton\, FL\, 33431\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190312T180000 DTEND;TZID=America/New_York:20190312T190000 DTSTAMP:20260915T043958 CREATED:20190312T024628Z LAST-MODIFIED:20190312T024628Z UID:12868-1552413600-1552417200@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Parkland DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nTuesdays 6-7pm \nCrunch Fitness \n7271 N. State Rd. 7 \nParkland\, FL 33073 \nContact: Ellen Nemer – ellen.nemer@yahoo.com \n352-237-1947 \nTeacher: Ellen Nemer \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-parkland/2019-03-12/ LOCATION:Crunch Fitness\, 7271 N State Road 7\, Parkland\, FL\, 33073\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190312T184500 DTEND;TZID=America/Los_Angeles:20190312T194500 DTSTAMP:20260915T043958 CREATED:20190312T031729Z LAST-MODIFIED:20190312T031729Z UID:12957-1552416300-1552419900@www.lutzlivetotell.org SUMMARY:Connected Warriors | Washington - JBLM Lewis Main DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nTuesdays\n6:45am – 7:45am \nJensen Family Health & Fitness\nBldg 2022\, Liggett Ave & Division\nJBLM Lewis Main\, WA 98433 \n(865) 405-5889 \nTeacher: Jason McKeogh \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-washington-jblm-lewis-main/2019-03-12/ LOCATION:Jensen Family Health & Fitness\, Bldg 2022\, Liggett Ave & Division\, JBLM Lewis Main\, WA\, 98433\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190313T103000 DTEND;TZID=America/New_York:20190313T113000 DTSTAMP:20260915T043958 CREATED:20190312T021247Z LAST-MODIFIED:20190312T021247Z UID:12733-1552473000-1552476600@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - North Port DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n10:30am – 11:30am \nNorth Port Yoga Center\n1001 Corporate Avenue\nNorth Port\, FL 34289 \n(941) 423-5409 \nTeacher(s): Amy Osborne \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-north-port/2019-03-13/ LOCATION:North Port Yoga Center\, 1001 Corporate Avenue\, North Port\, FL\, 34289\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190313T103000 DTEND;TZID=America/Los_Angeles:20190313T113000 DTSTAMP:20260915T043958 CREATED:20190307T060011Z LAST-MODIFIED:20190307T060116Z UID:11001-1552473000-1552476600@www.lutzlivetotell.org SUMMARY:Connected Warriors | California - San Francisco DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n10:30am – 11:30am \nClement Street VA\n4150 Clement St\nSan Francisco\, CA 94121 \n(817) 367-8411 \nTeacher: Deeann Kelly \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-california-san-francisco/2019-03-13/ LOCATION:Clement Street VA\, 4150 Clement Street\, San Francisco\, CA\, 94121\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20190313T120000 DTEND;TZID=America/Phoenix:20190313T130000 DTSTAMP:20260915T043958 CREATED:20190307T065545Z LAST-MODIFIED:20190307T065545Z UID:11221-1552478400-1552482000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Colorado - Durango DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n12:00pm – 1:00pm \nElks Lodge\n901 E 2nd Ave\nDurango\, CO 81301 \n(970) 422-2203 \nTeacher: Matthew Sommerfield \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nListing Location\n 901 E 2nd Ave\, Durango\, CO 81301\, USA \n\n\n\n\n(970) 422-2203\n\n\n\n wordsform@gmail.com URL:https://www.lutzlivetotell.org/calendar/connected-warriors-colorado-durango/2019-03-13/ LOCATION:Elks Lodge\, 901 E 2nd Avenue\, Durango\, CO\, 81301\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190313T140000 DTEND;TZID=America/New_York:20190313T150000 DTSTAMP:20260915T043958 CREATED:20190310T022231Z LAST-MODIFIED:20190310T022231Z UID:12053-1552485600-1552489200@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Delray Beach DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n2:00pm – 3:00pm \nBamboo Garden Yoga\n88 SE 4th Avenue\nDelray Beach\, FL 33483 \n(561) 665-1770 \nbamboogardenyoga.com \nTeacher: Ellen Patrick \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-delray-beach/2019-03-13/ LOCATION:Bamboo Garden Yoga\, 88 SE 4th Avenue\, Delray Beach\, FL\, 33483\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190313T153000 DTEND;TZID=America/New_York:20190313T163000 DTSTAMP:20260915T043958 CREATED:20190311T210918Z LAST-MODIFIED:20190311T210918Z UID:12309-1552491000-1552494600@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Hollywood Beach DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n3:30pm – 4:30pm \nHollywood Beach Culture & Community Center\n1301 South Ocean Drive\nHollywood Beach\, FL 33019 \nTeacher: Lori Nadle\nContact: Geoff Marmon\n(954) 921-3600 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-hollywood-beach/2019-03-13/ LOCATION:Hollywood Beach Culture & Community Center\, 1301 South Ocean Drive\, Hollywood Beach\, FL\, 33019\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190313T160000 DTEND;TZID=America/New_York:20190313T170000 DTSTAMP:20260915T043958 CREATED:20190310T022855Z LAST-MODIFIED:20190310T022855Z UID:12097-1552492800-1552496400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Fort Lauderdale DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n4:00pm – 5:00pm \nBroward Health Medical Center\n1600 S. Andrews Ave\nPhysicians Office\n8th Floor\nFort Lauderdale\, FL 33316 \n(954) 355-5521 \nTeacher: Cara Boyarin \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-fort-lauderdale/2019-03-13/ LOCATION:Broward Health Medical Center\, 1600 S Andrews Ave\, Physicians Office\, 8th Floor\, Fort Lauderdale\, FL\, 33316\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190314T150000 DTEND;TZID=America/New_York:20190314T160000 DTSTAMP:20260915T043958 CREATED:20190310T025715Z LAST-MODIFIED:20190310T025715Z UID:12141-1552575600-1552579200@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Fort Lauderdale DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n3:00pm – 4:00pm \nRed Pearl Yoga\n904 NE Flagler Rd.\nFort Lauderdale\, FL 33304 \n(954) 828-1651 \nredpearlyoga.com \nTeacher: Mildred Cruz \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-fort-lauderdale-2/2019-03-14/ LOCATION:Red Pearl Yoga\, 904 NE Flagler Road\, Fort Lauderdale\, FL\, 33304\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190314T163000 DTEND;TZID=America/New_York:20190314T173000 DTSTAMP:20260915T043958 CREATED:20190312T022113Z LAST-MODIFIED:20190312T022113Z UID:12777-1552581000-1552584600@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Orlando (Women Veterans ONLY) DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWomen Veterans Only\nThursdays 4:30-5:30pm \nOrlando Lake Nona VA Medical Center\n13800 Veterans Way\nOrlando\, FL 32827\n4th Floor Auditorium A & B \nTeacher: Deborah Reyes\nTo register call: 407-631-1143 \nContact: Joanne Anderson\n407-631-4211 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-orlando-women-veterans-only/2019-03-14/ LOCATION:Orlando Lake Nona VA Medical Center\, 13800 Veterans Way\, 4th Floor Auditorium A & B\, Orlando\, FL\, 32827\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190314T193000 DTEND;TZID=America/New_York:20190314T203000 DTSTAMP:20260915T043958 CREATED:20190308T200708Z LAST-MODIFIED:20190308T200708Z UID:11614-1552591800-1552595400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Coral Springs DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n7:30pm – 8:30pm \nYoga Source\n7422 Wiles Road\nCoral Springs\, FL 33067 \n(954) 340-0099 \nContact: Maria Fitzpatrick \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-coral-springs/2019-03-14/ LOCATION:Yoga Source\, 7422 Wiles Road\, Coral Springs\, FL\, 33067\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190315T121500 DTEND;TZID=America/New_York:20190315T131500 DTSTAMP:20260915T043958 CREATED:20190310T021412Z LAST-MODIFIED:20190310T021412Z UID:12009-1552652100-1552655700@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Doral DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nEvery Friday \n12:15pm – 1:15pm \nSOUTHCOM Recreation Center \n9301 NW 33rd Street \nDoral\, FL  33172\n305-437-0123 \nInstructor:  Mary Keel \n(305) 718-3712 \n$3 per class.  Open to SOUTHCOM Gym members only. \nAll proceeds go back into the SOUTHCOM community to maintain gym equipment. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-doral/2019-03-15/ LOCATION:SOUTHCOM Recreation Center\, 9301 NW 33rd Street\, Doral\, FL\, 33172\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT END:VCALENDAR