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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//LCpl Janos V Lutz Live To Tell Foundation - ECPv6.15.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:LCpl Janos V Lutz Live To Tell Foundation X-ORIGINAL-URL:https://www.lutzlivetotell.org X-WR-CALDESC:Events for LCpl Janos V Lutz Live To Tell Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20190314T163000 DTEND;TZID=America/New_York:20190314T173000 DTSTAMP:20260917T002010 CREATED:20190312T022113Z LAST-MODIFIED:20190312T022113Z UID:12777-1552581000-1552584600@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Orlando (Women Veterans ONLY) DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWomen Veterans Only\nThursdays 4:30-5:30pm \nOrlando Lake Nona VA Medical Center\n13800 Veterans Way\nOrlando\, FL 32827\n4th Floor Auditorium A & B \nTeacher: Deborah Reyes\nTo register call: 407-631-1143 \nContact: Joanne Anderson\n407-631-4211 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-orlando-women-veterans-only/2019-03-14/ LOCATION:Orlando Lake Nona VA Medical Center\, 13800 Veterans Way\, 4th Floor Auditorium A & B\, Orlando\, FL\, 32827\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190524T080000 DTEND;TZID=America/New_York:20190526T170000 DTSTAMP:20260917T002010 CREATED:20190306T235547Z LAST-MODIFIED:20190306T235754Z UID:10955-1558684800-1558890000@www.lutzlivetotell.org SUMMARY:Women Veterans Retreat DESCRIPTION:This is a women’s retreat with specific focus on taking steps into a place of greater benefit and bigger promise for self. Every woman needs reminders of the power within her to get past life challenges\, while also understanding how to avoid what commonly drags her into places of hopeless stagnation. This 3-part program\, “The Game-Changer Journey”\, does precisely that. \nWeekend Workshops includes these 3 parts: \n\nThe Rewind: Turning Back Hands of the Body Clock\nA session of fun and mild fitness to bring back the delights and power of moving the body for total health\nThe Reset: Forging New Ways to Handle Life Challenges\nStrategies to help restore forward motion in the race of struggle\nThe Release: Just Be\nA time of self-care to last through the journey\n\nValerie is a Family Team Builder who believes\, given the right tools\, that parents can construct loving\, productive Close-Knit Families. Valerie’s experience as an Air Force Communications Officer gave her the foundational experience of leading military teams. \nA $50 fee will be required at registration\, and will be fully refunded at the completion of the retreat. Our retreats are 100% drug and alcohol free. All lodging\, meals and activities are provided to Veterans free of charge. Transportation to or from retreat not included. \nRetreat registration closes two weeks prior to the start date. \nProof of Military Service (no exceptions). Military ID\, DD-214\, VA Health Care Card or Driver’s License with “veteran” on license will be required before attending retreat. \nMail\, fax or email Proof of Military Service.\nProject New Hope Inc.\n70 James Street\, Suite 157\nWorcester\, MA 01603\nFax: 508-304-9245\ndmoore@projectnewhopema.org \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMay 24-26\, 2019\n\n\n\n\n\n\nGenesis Spiritual Life & Conference Center\n53 Mill Street\nWestfield\, MA 01085\n\n\n\n\n\n\nPresenter:\nValerie Felder\nUnited States Air Force\n\n\n\n\n\n\nDownload the flyer to share\n\n\n\n\nREGISTER TODAY! URL:https://www.lutzlivetotell.org/calendar/women-veterans-retreat/ LOCATION:Genesis Spiritual Life & Conference Center\, 53 Mill Street\, Westfield\, 01085\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/02/IMG_5493.jpg ORGANIZER;CN="Project New Hope Inc":MAILTO:dmoore@projectnewhopema.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20191018T080000 DTEND;TZID=America/New_York:20191020T170000 DTSTAMP:20260917T002010 CREATED:20190307T030159Z LAST-MODIFIED:20190307T030222Z UID:10974-1571385600-1571590800@www.lutzlivetotell.org SUMMARY:Native American Women Veterans Retreat DESCRIPTION:Project New Hope Inc.\, announces its first retreat exclusively for Native American women focusing on MST & PTSD. Native American women Veterans face numerous cultural and economic barriers. By providing support\, education and resources\, PNH hopes to improve the quality of life for Native American women. \nNative American women who reside in New England and beyond are eligible to sign up. Proof of military service and tribal affiliation is required. We can accommodate up to 40 women to attend the retreat. \nThis retreat was designed in part by Lisa Silver Crow Perreault of the Mohegan Tribe and Shenandoah D. Ellis-Ulmer a member of the Sisseton-Wahpeton Dakota and the Santee Sioux Tribe especially for women to replenish and renew their spirit. \nA $50 fee will be required at registration\, and will be fully refunded at the completion of the retreat. Our retreats are 100% drug and alcohol free. All lodging\, meals and activities are provided to Veterans free of charge. Transportation to or from retreat not included. \nRetreat registration closes two weeks prior to the start date. \nProof of Military Service (no exceptions). Military ID\, DD-214\, VA Health Care Card or Driver’s License with “veteran” on license will be required before attending retreat. \nMail\, fax or email Proof of Military Service.\nProject New Hope Inc.\n70 James Street\, Suite 157\nWorcester\, MA 01603\nFax: 508-304-9245\ndmoore@projectnewhopema.org \n\n\n\n\n\n\n\n\n\n\n\nOctober 18-20\, 2019\n\n\n\n\n\n\nGrotonwood Conference Center\n167 Prescott Street\nGroton\, MA 01450\n\n\n\n\n\n\nPresenter:\nLouise Sutherland\nUnited States Army\n\n\n\n\n\n\nDownload the flyer to share\n\n\n\n\nREGISTER TODAY! URL:https://www.lutzlivetotell.org/calendar/native-american-women-veterans-retreat/ LOCATION:Grotonwood Conference Center\, 167 Prescott Street\, Groton\, MA\, 01450\, United States CATEGORIES:Events ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/02/IMG_5505.jpg ORGANIZER;CN="Project New Hope Inc":MAILTO:dmoore@projectnewhopema.org END:VEVENT END:VCALENDAR