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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//LCpl Janos V Lutz Live To Tell Foundation - ECPv6.15.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.lutzlivetotell.org X-WR-CALDESC:Events for LCpl Janos V Lutz Live To Tell Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/North_Dakota/Center BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20190310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20191103T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20190605T183000 DTEND;TZID=America/New_York:20190605T193000 DTSTAMP:20260915T002345 CREATED:20190323T012512Z LAST-MODIFIED:20190323T012512Z UID:14206-1559759400-1559763000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Pembroke Pines DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n6:30pm – 7:30pm \nBroward College Library\n7300 Pines Blvd\nPembroke Pines\, FL 33024 \n(954) 655-5148 \nTeacher: Esther Marantz \n\n\n\n\n\n\n\n\n\n\n** Starts 06/05/2019 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\n\n\nSleep longer and more deeply\n\n\n\n\n\n\nStrength\, flexibility\, balance and focus\n\n\n\n\n\n\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\n\n\n\n\n\n\nStronger bones\, improved immune functions and increased oxygen supply to the body\n\n\n\n\n\n\nMental and physical health intervention\, management of PTS and TBI symptoms\n\n\n\n\n\n\nA non-pharmaceutical method to manage symptoms and relieve stress\n\n\n\n\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\n\n\nAvailable Classes\n\n\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\n\n\n\n\n\n\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\n\n\n\n\n\n\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\n\n\n\n\n\n\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\n\n\n\n\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\n\n\n\n\n\n\nWear loose comfortable clothing that allows movement\n\n\n\n\n\n\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\n\n\n\n\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-pembroke-pines/2019-06-05/ LOCATION:Broward College Library\, 7300 Pines Blvd\, Pembroke Pines\, FL\, 33024\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20190329T110000 DTEND;TZID=America/North_Dakota/Center:20190329T120000 DTSTAMP:20260915T002345 CREATED:20190324T222957Z LAST-MODIFIED:20190324T222957Z UID:14413-1553857200-1553860800@www.lutzlivetotell.org SUMMARY:Connected Warriors | Kentucky - Fort Campbell (Closed to the public) DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nFridays\n11:00am – 12:00pm \nIntensive PTSD\nBldg 3960 55th St & Indiana\nFort Campbell\, KY 42223 \n(757) 268-7779 \nTeacher: Felicia Mason \n\n\n\n\n\n\n\n\n\n\nClosed to the public. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-kentucky-fort-campbell-closed-to-the-public/2019-03-29/ LOCATION:Intensive PTSD\, Bldg 3960 55th St & Indiana\, Fort Campbell\, KY\, 42223\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190328T110000 DTEND;TZID=America/New_York:20190328T120000 DTSTAMP:20260915T002345 CREATED:20190323T005326Z LAST-MODIFIED:20190323T005326Z UID:14038-1553770800-1553774400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Sebastian DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n11:00am – 12:00pm \nSebastian Yoga\n1557 US Highway 1\nSebastian\, FL 32958 \n(772) 913-0138 \nsebastianyoga.com \nTeacher(s): Margaret Schumacher \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-sebastian/2019-03-28/ LOCATION:Sebastian Yoga\, 1557 US Highway 1\, Sebastian\, FL\, 32958\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190327T164500 DTEND;TZID=America/New_York:20190327T174500 DTSTAMP:20260915T002345 CREATED:20190323T163946Z LAST-MODIFIED:20190323T163946Z UID:14324-1553705100-1553708700@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - West Palm Beach (Women Veterans Class & Open Class) DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWest Palm VA Medical Center Room 3B-260\n7305 North Military Trail\nWest Palm Beach\, FL 33410 \nWednesdays\n4:45pm – 5:45pm\n(Women Veterans Only Class)\nTeacher: Sara Windrem\n(561) 422-7309 \nFridays\n9:30am – 10:30am\n(Open Class)\nTeacher: Jim O’Rourke\n(561) 427-9191 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-west-palm-beach-women-veterans-class-open-class/2019-03-27/ LOCATION:West Palm VA Medical Center Room 3B-260\, 7305 North Military Trail\, West Palm Beach\, FL\, 33410\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190326T190000 DTEND;TZID=America/New_York:20190326T200000 DTSTAMP:20260915T002345 CREATED:20190323T031845Z LAST-MODIFIED:20190323T031845Z UID:14281-1553626800-1553630400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Tequesta DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nTuesdays\n7:00pm – 8:00pm \nAmerican Legion Post 271\n775 US Hwy 1\nTequesta\, FL 33469 \n(561) 459-0444 \nTeacher(s):\nJim O’Rourke\nTom Sheridan \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-tequesta/2019-03-26/ LOCATION:American Legion Post 271\, 775 US HWY 1\, Tequesta\, FL\, 33469\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190326T140000 DTEND;TZID=America/New_York:20190326T150000 DTSTAMP:20260915T002345 CREATED:20190323T011633Z LAST-MODIFIED:20190323T011633Z UID:14163-1553608800-1553612400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Sunrise DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nTuesdays\n2:00pm – 3:00pm \nWilliam Bill Kling VA Clinic\n9800 West Commercial Blvd\nSunrise\, FL 33351 \n(954) 475-5500 \nTeacher(s): Jane Charland \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-sunrise/2019-03-26/ LOCATION:William Bill Kling VA Clinic\, 9800 West Commercial Blvd\, Sunrise\, FL\, 33351\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190326T120000 DTEND;TZID=America/New_York:20190326T131500 DTSTAMP:20260915T002345 CREATED:20190323T011005Z LAST-MODIFIED:20190323T011005Z UID:14080-1553601600-1553606100@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Sebastian DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nTuesdays\n12:00pm – 1:15pm \nKashi Ashram Yoga Studio \n11155 Roseland Road \nSebastian\, FL 32958 \nTeacher(s): Margaret Schumacher \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-sebastian-2/2019-03-26/ LOCATION:Kashi Ashram Yoga Studio\, 11155 Roseland Road\, Sebastian\, FL\, 32958\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20190325T100000 DTEND;TZID=America/North_Dakota/Center:20190325T110000 DTSTAMP:20260915T002345 CREATED:20190324T224555Z LAST-MODIFIED:20190324T224555Z UID:14455-1553508000-1553511600@www.lutzlivetotell.org SUMMARY:Connected Warriors | Kentucky - Fort Campbell (Warrior Transition Battalion) DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays \n10:00am – 11:00am \nWarrior Transition Battalion\n2194A Tennessee Ave (ARP Bldg)\nFort Campbell\, KY 42223 \n(757) 268-7779 \nTeacher: Felicia Mason \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-kentucky-fort-campbell-warrior-transition-battalion/2019-03-25/ LOCATION:Warrior Transition Battalion\, 2194A Tennessee Ave (ARP Bldg)\, Fort Campbell\, 42223\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190323T120000 DTEND;TZID=America/New_York:20190323T130000 DTSTAMP:20260915T002345 CREATED:20190323T014523Z LAST-MODIFIED:20190323T014523Z UID:14238-1553342400-1553346000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Tamarac DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSaturdays\n12:00pm – 1:00pm \nTamarac Community Center\n8601 West Commercial Blvd\nTamarac\, FL 33321 \nTeacher(s): Jane Charland \nContact: Wade Clair\n(954) 597-3641 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-tamarac/2019-03-23/ LOCATION:Tamarac Community Center\, 8601 WEST COMMERCIAL BLVD\, TAMARAC\, Florida\, 33351 CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190323T110000 DTEND;TZID=America/New_York:20190323T120000 DTSTAMP:20260915T002345 CREATED:20190323T004536Z LAST-MODIFIED:20190323T004536Z UID:13995-1553338800-1553342400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Satellite Beach DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSaturdays\n11:00am – 12:00pm \nInnovation Yoga\n714 South Patrick Drive\nSatellite Beach\, FL 32937 \n(321) 428-4888 \nTeacher(s): Linda Ouellete \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-satellite-beach/2019-03-23/ LOCATION:Innovation Yoga\, 714 Patrick Drive\, Satellite Beach\, FL\, 32937\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190322T183000 DTEND;TZID=America/New_York:20190322T193000 DTSTAMP:20260915T002345 CREATED:20190317T025354Z LAST-MODIFIED:20190317T025354Z UID:13724-1553279400-1553283000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Pennsylvania - Philadelphia DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nFridays\n6:30pm – 7:30pm \nMaha Yoga Studio\n1700 Samson Street\nPhiladelphia\, PA 19103 \n(785) 851-9858 \nTeacher: Michaela Sharp \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-pennsylvania-philadelphia/2019-03-22/ LOCATION:Maha Yoga Studio\, 1700 Samson Street\, Philadelphia\, PA\, 19103\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190322T170000 DTEND;TZID=America/New_York:20190322T180000 DTSTAMP:20260915T002345 CREATED:20190316T233515Z LAST-MODIFIED:20190316T233515Z UID:13464-1553274000-1553277600@www.lutzlivetotell.org SUMMARY:Connected Warriors | South Carolina - Sumter DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nFridays\n5:00pm – 6:00pm \nSouthern Bliss Yoga – Sumter\n600 Bultman Drive #4\nSumter\, SC 29150 \n(803) 468-1658 \nTeacher: Melissa Duke McIntosh \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-south-carolina-sumter/2019-03-22/ LOCATION:Southern Bliss Yoga – Sumter\, 600 Bultman Drive #4\, Sumter\, SC\, 29150\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190321T180000 DTEND;TZID=America/New_York:20190321T190000 DTSTAMP:20260915T002345 CREATED:20190317T032641Z LAST-MODIFIED:20190317T032641Z UID:13938-1553191200-1553194800@www.lutzlivetotell.org SUMMARY:Connected Warriors | North Carolina - Goldsboro DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n6:00pm – 7:00pm \nSeymour Johnson AFB\n1500 Langley Avenue\nGoldsboro\, NC 27530 \n(919) 971-1431 \nTeacher: Martha Catz \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-north-carolina-goldsboro/2019-03-21/ LOCATION:Seymour Johnson AFB\, 1500 Langley Avenue\, Goldsboro\, NC\, 27530\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190321T180000 DTEND;TZID=America/New_York:20190321T190000 DTSTAMP:20260915T002345 CREATED:20190317T020331Z LAST-MODIFIED:20190317T020331Z UID:13637-1553191200-1553194800@www.lutzlivetotell.org SUMMARY:Connected Warriors | Rhode Island - East Greenwich DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n6:00pm – 7:00pm \nCamp Fogarty\n2841 South County Trail\nEast Greenwich\, RI 2818 \n(401) 808-0851 \nTeacher: Lori Giuttari \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-rhode-island-east-greenwich/2019-03-21/ LOCATION:Camp Fogarty\, 2841 South County Trail\, East Greenwich\, RI\, 02818\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190321T164000 DTEND;TZID=America/New_York:20190321T174000 DTSTAMP:20260915T002345 CREATED:20190317T032016Z LAST-MODIFIED:20190317T032016Z UID:13895-1553186400-1553190000@www.lutzlivetotell.org SUMMARY:Connected Warriors | North Carolina - Raleigh-Durham DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nThursdays\n4:40pm – 5:40pm \nRaleigh-Durham Veteran Medical Center Room 117C\n508 Fulton Street\nRaleigh-Durham\, NC 27705 \n(917) 459-1952 \nTeacher: Laura Nickerson \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-north-carolina-raleigh-durham/2019-03-21/ LOCATION:Raleigh-Durham Veteran Medical Center Room 117C\, 508 Fulton Street\, Raleigh-Durham\, NC\, 27705\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190320T180000 DTEND;TZID=America/New_York:20190320T190000 DTSTAMP:20260915T002345 CREATED:20190317T031224Z LAST-MODIFIED:20190317T031224Z UID:13852-1553104800-1553108400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Ohio - Avon DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n6:00pm – 7:00pm \nVFW Post 7035\n36950 Mills Road\nAvon\, OH 44011 \n(440) 668-6202 \nTeacher: John Plagens \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-ohio-avon/2019-03-20/ LOCATION:VFW Post 7035\, 36950 Mills Road\, Avon\, OH\, 44011\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190320T170000 DTEND;TZID=America/New_York:20190320T180000 DTSTAMP:20260915T002345 CREATED:20190316T234245Z LAST-MODIFIED:20190316T234245Z UID:13507-1553101200-1553104800@www.lutzlivetotell.org SUMMARY:Connected Warriors | South Carolina - Shaw AFB (Active Duty and Spouse Class) DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n1700-1800 \nShaw Air Force Base\n428 Shaw Dr\nShaw AFB\, SC 29152 \nTeacher(s): Nicole Daone \n\n\n\n\n\n\n\n\n\n\nActive Duty & spouse class. Participants must have military ID and access card for the Annex Facility is necessary.  Contact Nicole Nicole.dagone@yahoo.com \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-south-carolina-shaw-afb-active-duty-and-spouse-class/2019-03-20/ LOCATION:Shaw Air Force Base\, 428 Shaw Drive\, Shaw AFB\, SC\, 29152\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190320T103000 DTEND;TZID=America/New_York:20190320T113000 DTSTAMP:20260915T002345 CREATED:20190317T014918Z LAST-MODIFIED:20190317T014918Z UID:13550-1553077800-1553081400@www.lutzlivetotell.org SUMMARY:Connected Warriors | South Carolina - Greenville (Chronic Pain) DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nWednesdays\n10:30am – 11:30am \nGreenville VA Outpatient Clinic\n41 Park Creek Drive\nGreenville\, SC 29605 \n(972) 282-7582 \nTeacher: Kelly Davis \n\n\n\n\n\n\n\n\n\n\nThis class is part of a chronic pain class series at the VA. To enroll\, participants must have a diagnosis of chronic pain from their Primary Care Physician. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-south-carolina-greenville-chronic-pain/2019-03-20/ LOCATION:Greenville VA Outpatient Clinic\, 41 Park Creek Drive\, Greenville\, SC\, 29605\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190318T153000 DTEND;TZID=America/New_York:20190318T163000 DTSTAMP:20260915T002345 CREATED:20190311T210226Z LAST-MODIFIED:20190311T210226Z UID:12265-1552923000-1552926600@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Greenacres DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n3:30pm – 4:30pm \nRoses Poses\n3834 South Jog Road\nGreenacres\, FL 33467 \n(561) 408-3350 \nTeacher: Rose Caen \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-greenacres/2019-03-18/ LOCATION:Roses Poses\, 3834 South Jog Road\, Greenacres\, FL\, 33467\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190318T110000 DTEND;TZID=America/New_York:20190318T120000 DTSTAMP:20260915T002345 CREATED:20190311T212131Z LAST-MODIFIED:20190311T214243Z UID:12353-1552906800-1552910400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Jupiter DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\, Wednesdays\n11:00am – 12:00pm \nFridays \n12:00pm – 1:00pm \nJupiter Rec Center\n200 Military Trail\nJupiter\, FL 33458 \n(561) 741-2400 \nTeacher(s):\nTom Sheridan\nBeth Green\nJim O’Rourke \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-jupiter/2019-03-18/ LOCATION:Jupiter Rec Center\, 200 Military Trail\, Jupiter\, FL\, 33458\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190318T100000 DTEND;TZID=America/New_York:20190318T110000 DTSTAMP:20260915T002345 CREATED:20190312T043319Z LAST-MODIFIED:20190312T043319Z UID:13391-1552903200-1552906800@www.lutzlivetotell.org SUMMARY:Connected Warriors | South Carolina - Travelers Rest DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nMondays\n10:00 am – 11:00 am \nRussell Fyzical Therapy & Balance Centers\nN\, 600 US-25\nTravelers Rest\, SC 29690 \n(917) 282-7582 \nTeacher: Polly Keller \n\npolly@ayurvedahealthforlife.com\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location URL:https://www.lutzlivetotell.org/calendar/connected-warriors-south-carolina-travelers-rest/2019-03-18/ LOCATION:Russell Fyzical Therapy & Balance Centers\, N\, 600 US-25\, Travelers Rest\, SC\, 29690\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190318T090000 DTEND;TZID=America/Los_Angeles:20190318T100000 DTSTAMP:20260915T002345 CREATED:20190317T030447Z LAST-MODIFIED:20190317T030627Z UID:13767-1552899600-1552903200@www.lutzlivetotell.org SUMMARY:Connected Warriors | Oregon - Milwaukie DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\n\n\n\nMondays\n9:00am – 10:00am \nElk Rock Yoga \n10560 Main Street \nMilwaukie\, OR 97222 \n503-303-4078 \nmovingorganic@gmail.com \nTeacher: Christina Kaye \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\n\n\nSleep longer and more deeply\n\n\n\n\n\n\nStrength\, flexibility\, balance and focus\n\n\n\n\n\n\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\n\n\n\n\n\n\nStronger bones\, improved immune functions and increased oxygen supply to the body\n\n\n\n\n\n\nMental and physical health intervention\, management of PTS and TBI symptoms\n\n\n\n\n\n\nA non-pharmaceutical method to manage symptoms and relieve stress\n\n\n\n\n\n\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n\n\nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\n\n\nAvailable Classes\n\n\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\n\n\n\n\n\n\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\n\n\n\n\n\n\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\n\n\n\n\n\n\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\n\n\n\n\n\n\n\n\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\n\n\n\n\n\n\n\n\n\n\nWear loose comfortable clothing that allows movement\n\n\n\n\n\n\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\n\n\n\n\n\n\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-oregon-milwaukie/2019-03-18/ LOCATION:Elk Rock Yoga\, 10560 Main Street\, Milwaukie\, OR\, 97222\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20190317T140000 DTEND;TZID=America/North_Dakota/Center:20190317T150000 DTSTAMP:20260915T002345 CREATED:20190312T040229Z LAST-MODIFIED:20190312T040730Z UID:13221-1552831200-1552834800@www.lutzlivetotell.org SUMMARY:Connected Warriors | Tennessee - Clarksville DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n2:00pm -3:00pm \nShangri-La Hot Yoga-Wilma\n2269 Wilma Rudolph Blvd Ste 102\nClarksville\, TN 37040 \n(931) 572-1052 \nTeacher: \n\n\n\n\n\n\n\n\n\n\n** On hold until 03 March 2019** \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairsClarksville URL:https://www.lutzlivetotell.org/calendar/connected-warriors-tennessee-clarksville/2019-03-17/ LOCATION:Shangri-La Hot Yoga-Wima\, 2269 Wilma Rudolph Blvd\, Suite 102\, Clarksville\, TN\, 37040\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20190317T140000 DTEND;TZID=America/North_Dakota/Center:20190317T150000 DTSTAMP:20260915T002345 CREATED:20190312T033024Z LAST-MODIFIED:20190312T035408Z UID:13046-1552831200-1552834800@www.lutzlivetotell.org SUMMARY:Connected Warriors | Texas - Harlingten DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n2:00 pm-3:00 pm \nAum Yoga Studio\n401 East Filmore Avenue\nHarlingen\, TX 78550 \nTeacher: Stephanie Martinez \n\n\n\n\n\n\nstephanienoelani@live.com\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-texas-harlington/2019-03-17/ LOCATION:Aum Yoga Studio\, 401 East Filmore Avenue\, Harlingten\, TX\, 78550\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190317T133000 DTEND;TZID=America/New_York:20190317T143000 DTSTAMP:20260915T002345 CREATED:20190311T205630Z LAST-MODIFIED:20190311T205630Z UID:12221-1552829400-1552833000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Fort Myers DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n1:30pm – 2:30pm \nYoga Bird\n1400 Colonial Blvd\nUnit 61\nFort Myers\, FL 33907 \n(239) 936-6940 \nyogabirdstudio.com \nTeacher: Joanne Halt \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-fort-myers/2019-03-17/ LOCATION:Yoga Bird\, 1400 Colonial Blvd\, Unit 61\, Fort Myers\, FL\, 33907\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190317T120000 DTEND;TZID=America/New_York:20190317T130000 DTSTAMP:20260915T002345 CREATED:20190312T020610Z LAST-MODIFIED:20190312T020658Z UID:12648-1552824000-1552827600@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Miami DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n12:00pm – 1:00pm \nAhana Yoga Studio\n3806 NE 1st Ave.\,\nMiami\, FL 33137 \n(305) 456-5339 \nTeacher(s): Mary Keel \nahanayoga.com \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-miami/2019-03-17/ LOCATION:Ahana Yoga Studio\, 3806 NE 1st Ave\, Miami\, FL\, 33137\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190317T100000 DTEND;TZID=America/New_York:20190317T110000 DTSTAMP:20260915T002345 CREATED:20190317T021041Z LAST-MODIFIED:20190317T021041Z UID:13680-1552816800-1552820400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Pennsylvania - Landisville DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nSundays\n10:00am – 11:00am \nCrossFit Trinium\n301 Main Street\nLandisville\, PA 17538 \n(785) 851-9858 \nTeacher: Michaela Sharp \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-pennsylvania-landisville/2019-03-17/ LOCATION:CrossFit Trinium\, 301 Main Street\, Landisville\, PA\, 17538\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190315T140000 DTEND;TZID=America/New_York:20190315T150000 DTSTAMP:20260915T002345 CREATED:20190308T194635Z LAST-MODIFIED:20190308T194635Z UID:11519-1552658400-1552662000@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Boca Raton DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nFridays\n2:00pm – 3:00pm \nYoga South\n3500 N.W. Boca Raton Blvd.\, Suite 731\nBoca Raton\, FL 33431 \n(561) 368-9887 \nyogasouth.net \nTeacher(s): Judy Weaver & Commander Ken Bingham \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-boca-raton-2/2019-03-15/ LOCATION:Yoga South\, 3500 NW Boca Raton Blvd\, Suite 731\, Boca Raton\, FL\, 33431\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190315T130000 DTEND;TZID=America/Los_Angeles:20190315T140000 DTSTAMP:20260915T002345 CREATED:20190312T032348Z LAST-MODIFIED:20190312T032348Z UID:13002-1552654800-1552658400@www.lutzlivetotell.org SUMMARY:Connected Warriors | Washington - Burlington DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nFridays\n1:00pm – 2:00pm \nAmerican Legion Post 91\n721 E Fairhaven Ave\nBurlington\, WA 98233 \n(360) 320-7921 \nTeacher: Laurie Gonzalez \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-washington-burlington/2019-03-15/ LOCATION:American Legion Post 91\, 721 E Fairhaven Avenue\, Burlington\, WA\, 98233\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190315T121500 DTEND;TZID=America/New_York:20190315T131500 DTSTAMP:20260915T002345 CREATED:20190310T021412Z LAST-MODIFIED:20190310T021412Z UID:12009-1552652100-1552655700@www.lutzlivetotell.org SUMMARY:Connected Warriors | Florida - Doral DESCRIPTION:The Details\n\n\n\n\n\n\n\n\n\nEvery Friday \n12:15pm – 1:15pm \nSOUTHCOM Recreation Center \n9301 NW 33rd Street \nDoral\, FL  33172\n305-437-0123 \nInstructor:  Mary Keel \n(305) 718-3712 \n$3 per class.  Open to SOUTHCOM Gym members only. \nAll proceeds go back into the SOUTHCOM community to maintain gym equipment. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to Connected Warriors Yoga Class\nConnected Warriors is the largest community based volunteer organization providing trauma-conscious yoga therapy for service members\, veterans and their families in the United States. \nOur primary goal is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection and guiding our warriors and families to healthier and more peaceful lives. \nParticipants of our classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind\, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress\, participants generally feel benefits in the following areas: \n\nSleep longer and more deeply\nStrength\, flexibility\, balance and focus\nHeightened cardiovascular conditioning\, lower blood pressure and weight management\nStronger bones\, improved immune functions and increased oxygen supply to the body\nMental and physical health intervention\, management of PTS and TBI symptoms\nA non-pharmaceutical method to manage symptoms and relieve stress\nImprovement in self-confidence\, self-worth\, enhanced ease and equanimity in daily life\n\n  \nWhat is Yoga? \nYoga is an ancient system of physical postures (asana) and movement combined with breath (pranayama) intended to bring peace of mind and well-being. Yoga postures and breathing techniques build the mind/body connection\, which cultivates the connection to self\, ability to observe and stay with inner thoughts and feelings\, and the ability to remain present. The practice can help regain a sense of control and ownership over your body and experiences. Practicing yoga is to learn to listen to your body and make choices to take care of yourself – this is the practice of mindfulness. Trauma conscious yoga provides an opportunity to be physically in sync with others. Connected Warrior classes foster a strong sense of community shared by participants at each location. \nWhat to Expect? \n\nAvailable Classes\n\nWorking In – 45 Minutes – This class involves introspection and internal awareness using gentle and restorative postures\, guided visualization\, breathing and meditation\nInner Strength – 60 Minutes – This is our “core” Connected Warriors class. It involves postures\, meditation\, and pranayama (breathing) while emphasizing the mind-body connection.\nWorking Out – 75 Minutes – This is a more physical yoga class that focuses on postures\, which increase strength\, stamina\, mobility\, and overall physical health\nWomen’s Only – 60 Minutes – This class is for female servicemembers and/or veterans that focuses on self-awareness of the physical and mental bodies through breathing\, meditation and gentle postures.\nPolytrauma – 60 Minutes – This class is for students with Traumatic Brain Injury (TBI) using breathing\, postures and meditation\n\n\nWear loose comfortable clothing that allows movement\nDo not eat anything heavy 2 hours prior to class. Stay hydrated before and after class\nProps are available in all classes – blocks\, straps\, blankets and chairs URL:https://www.lutzlivetotell.org/calendar/connected-warriors-florida-doral/2019-03-15/ LOCATION:SOUTHCOM Recreation Center\, 9301 NW 33rd Street\, Doral\, FL\, 33172\, United States CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.lutzlivetotell.org/wp-content/uploads/2019/03/IMG_5686-1.jpg END:VEVENT END:VCALENDAR